Mindfulness, Breathwork & Wellness

Holistic Healthspan Improvement

The Science Behind CoDo Focus

CoDo's mindfulness programs are based on established practices. Each session targets specific mental states critical for maintaining emotional balance.

**Research has shown that regular engagement with these practices can lead to reduced stress and improved focus.**

CoDo Focus

This session trains your focus. By breathing and observing, you enhance your ability to remain present.

Breathing and Mindfulness

The science of cognitive benefit from controlled breathing has been evident for some time. Making time for mindful breathing has often been difficult as there is almost always something more important that needs to be done or some environments distraction that takes us out of our zone.

Much like finding a buddy to hit gym together with, doing a regular breathing regimen in Codo mind with a friend is the best way to make sure you both follow through. Start with just a few minutes and gradually increase your course to unlock deeper relaxation and mental focus. Pair this with some of our scientifically validated brain games to give yourself the best shot at holding cognitive decline at bay.

Find Your Center

Explore mindful breathwork and meditation routines designed for mindfulness and enhanced clarity and focus.

Ready to get started?

Join the community on Meta Quest today. It's free to download and try.

Compatible with Meta Quest 2, 3, 3s, and Pro
Coming Soon for Apple Vision Pro